Sraddha Traya Vibhaga Yogah - Rajasic people like foods that are very bitter, sour, salty, hot, pungent, dry, and burning, which cause pain, grief, and disease.
कट्वम्ललवणात्युष्णतीक्ष्णरूक्षविदाहिन: |
आहारा राजसस्येष्टा दु:खशोकामयप्रदा: ||9||

Rajasic people like foods that are very bitter, sour, salty, hot, pungent, dry, and burning, which cause pain, grief, and disease.

  • Tikshna: Extremely pungent or spicy foods.
  • Ruksha: Dry foods that create restlessness.
  • Vidahinah: Foods that cause burning sensations or discomfort.

Rajasic foods, while flavorful and stimulating, create restlessness and agitation. Krishna’s teaching highlights how dietary choices extend beyond taste to influence emotions and thought patterns. This insight suggests that those seeking mental peace should be mindful of the nature of the food they consume.

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