Mental austerity consists of calmness, gentleness, silence, self-control, and purity of thought.
Mental austerity is the most subtle yet powerful form of discipline. Krishna highlights that real transformation begins within—through inner peace, purity of thought, and self-control. By emphasizing mental refinement, he shifts the focus from external acts to internal mastery as the highest form of tapasya.
Austerity practiced with firm faith, without expecting rewards, only for purification, is called sattvic austerity.
True austerity is not about suffering or self-inflicted pain, but about sincere discipline rooted in faith and purity. Krishna underscores that sattvic austerities, performed with devotion and detachment from rewards, yield the greatest spiritual benefits.
Austerity practiced with hypocrisy, expecting honor and respect, is rajasic. It is unstable and fleeting.
Rajasic austerities, performed for honor or recognition, are fleeting and unstable. Krishna warns that spiritual discipline must come from within rather than being a performance for others, subtly critiquing those who seek validation through religious acts.
Austerity practiced with foolishness, involving self-torture or harming others, is considered tamasic.
Tamasic austerities, rooted in ignorance and self-torture, ultimately serve no higher purpose. Krishna warns against blind adherence to extreme penances that harm rather than uplift, reinforcing the importance of wisdom in spiritual practice.
Charity given as a duty, at the right time, to the right recipient, without expecting anything in return, is sattvic charity.
Charity, when given selflessly and at the right time and place, embodies sattvic giving. Krishna’s teaching emphasizes the virtue of generosity without attachment, reinforcing the idea that true charity is an offering to the divine, not an investment in social status.
Charity given unwillingly, expecting something in return, or with regret, is considered rajasic.
Rajasic charity is driven by expectation—whether of recognition or return favors. Krishna critiques this transactional mindset, implying that generosity loses its essence when tainted by selfish motives.
Charity given at the wrong time, to the wrong recipient, without respect, or with disdain, is tamasic.
Tamasic charity, given disrespectfully or to unworthy causes, serves no real purpose. Krishna’s distinction between different types of giving highlights that even acts of kindness must be performed with discernment and sincerity.