Aksara Brahma Yogah - Controlling all the doors of the body, confining the mind in the heart, and fixing the life-breath at the top of the head, one establishes oneself in the practice of yoga.
सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च |
मूर्ध्न्याधायात्मन: प्राणमास्थितो योगधारणाम् ||12||

Controlling all the doors of the body, confining the mind in the heart, and fixing the life-breath at the top of the head, one establishes oneself in the practice of yoga.

  • Sarva-dvarani: All bodily gates.
  • Yoga-dharanam: The practice of yoga.
  • Murdhni: The crown of the head.

The detailed guidance on body control and focusing energy prepares the seeker for advanced practices. This commentary ties physical discipline to spiritual attainment, stressing the interconnectedness of body and mind in yoga.

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