Karma Sannyasa Yogah - Withdrawing external contacts, concentrating between the brows, equalizing the outgoing and incoming breaths, the yogi restrains senses and mind.
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवो: |
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ||27||

Withdrawing external contacts, concentrating between the brows, equalizing the outgoing and incoming breaths, the yogi restrains senses and mind.

  • Prana-Apana: The outgoing and incoming breaths.
  • Nasa-Abhyantara: Inside the nostrils.

Krishna describes yogic breath control, symbolizing mastery over inner life. This disciplined focus, visualized between the brows, represents the yogi’s commitment to transcending bodily limitations and attuning with Brahman.

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