Sraddha Traya Vibhaga Yogah - Mental austerity consists of calmness, gentleness, silence, self-control, and purity of thought.
मन: प्रसाद: सौम्यत्वं मौनमात्मविनिग्रह: |
भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ||16||

Mental austerity consists of calmness, gentleness, silence, self-control, and purity of thought.

  • Manah-Prasada: Mental peace and tranquility.
  • Maunam: Silence or self-restraint in speech.
  • Bhava-Samshuddhi: Purity of inner thoughts and intentions.

Mental austerity is the most subtle yet powerful form of discipline. Krishna highlights that real transformation begins within—through inner peace, purity of thought, and self-control. By emphasizing mental refinement, he shifts the focus from external acts to internal mastery as the highest form of tapasya.

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